/* Stronger After 35 — shared styles for all three entries.
   One narrow column, one question per screen. Each entry sets its own accent via body[data-entry]. */
:root {
  --paper: #f3f5f2;
  --surface: #ffffff;
  --ink: #1b2225;
  --muted: #59646a;
  --line: #d9dfdc;
  --soft: #e7ece9;
  --accent: #2c5b4f;
  --accent-ink: #ffffff;
  --accent-soft: #dfe9e4;
  --rise: #ffc85a;
  --rise-ink: #2b1d00;
  --danger: #a3261d;
  --font-display: "Archivo", "Helvetica Neue", Arial, sans-serif;
  --font-body: "Atkinson Hyperlegible", "Helvetica Neue", Arial, sans-serif;
  --r-sm: 10px;
  --r-md: 16px;
  color-scheme: light;
}
body[data-entry="muscle"] { --accent: #7b2c3a; --accent-soft: #f1e2e4; }
body[data-entry="mom"]    { --accent: #3d5a3f; --accent-soft: #e2ebe0; }
body[data-entry="depuff"] { --accent: #1d5c78; --accent-soft: #dfecf2; }

@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --paper: #12181a; --surface: #1a2225; --ink: #e9efed; --muted: #a3afb0; --line: #2f3a3d; --soft: #222c2f;
    --accent-ink: #10181a; --rise: #f5bd4f; --rise-ink: #231800; --danger: #ffb4a9; color-scheme: dark;
  }
  :root:not([data-theme="light"]) body[data-entry="muscle"] { --accent: #e6a3ae; --accent-soft: #3a2328; }
  :root:not([data-theme="light"]) body[data-entry="mom"]    { --accent: #a9cba6; --accent-soft: #24302a; }
  :root:not([data-theme="light"]) body[data-entry="depuff"] { --accent: #97cbe2; --accent-soft: #1d2f37; }
  :root:not([data-theme="light"]) body:not([data-entry]) { --accent: #9fcfbf; --accent-soft: #1f2f2b; }
}
:root[data-theme="dark"] {
  --paper: #12181a; --surface: #1a2225; --ink: #e9efed; --muted: #a3afb0; --line: #2f3a3d; --soft: #222c2f;
  --accent-ink: #10181a; --rise: #f5bd4f; --rise-ink: #231800; --danger: #ffb4a9; color-scheme: dark;
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0; background: var(--paper); color: var(--ink);
  font-family: var(--font-body); font-size: 18px; line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}
.wrap { max-width: 560px; margin: 0 auto; padding: 18px 18px 40px; }
a { color: var(--accent); }
button { font: inherit; color: inherit; }
:focus-visible { outline: 3px solid var(--rise); outline-offset: 2px; }

/* header */
.top { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 44px; }
.wordmark {
  font-family: var(--font-display); font-weight: 800; font-size: 19px; line-height: 1;
  font-variation-settings: "wdth" 112; letter-spacing: -0.01em; color: var(--ink); text-decoration: none;
  display: inline-flex; align-items: baseline; gap: 6px; white-space: nowrap;
}
.wordmark b { font-weight: 900; font-size: 25px; font-variation-settings: "wdth" 125; }
.wordmark span { font-family: var(--font-body); font-weight: 400; font-size: 14px; color: var(--muted); letter-spacing: 0; }
.back { background: none; border: 0; padding: 8px 4px; color: var(--muted); cursor: pointer; font-size: 16px; }

.preview-bar {
  margin: 0 0 12px; padding: 8px 12px; border-radius: var(--r-sm); font-size: 14px;
  background: var(--rise); color: var(--rise-ink);
}

/* progress */
.progress { margin-top: 14px; display: grid; gap: 6px; }
.progress-label { font-size: 15px; color: var(--muted); font-variant-numeric: tabular-nums; }
.band { height: 6px; border-radius: 99px; background: var(--soft); overflow: hidden; }
.band > i { display: block; height: 100%; width: 0; background: var(--accent); border-radius: 99px; transition: width .4s ease; }

/* type */
h1, h2 {
  font-family: var(--font-display); font-weight: 800; line-height: 1.08; letter-spacing: -0.015em;
  text-wrap: balance; margin: 0;
}
h1 { font-size: clamp(34px, 9vw, 46px); font-variation-settings: "wdth" 104; }
h2 { font-size: clamp(25px, 6.4vw, 31px); font-variation-settings: "wdth" 100; }
h3 { font-size: 19px; margin: 0; line-height: 1.3; }
p { margin: 0; }
.lead { color: var(--muted); font-size: 18px; }
.small { font-size: 15px; color: var(--muted); }
.stack { display: grid; gap: 14px; }
.screen { display: grid; gap: 22px; padding-top: 20px; }

/* hero */
.hero { display: grid; gap: 16px; padding-top: 8px; }
.hero h1 { font-size: clamp(38px, 10.5vw, 54px); font-variation-settings: "wdth" 108; }
.coach { display: flex; gap: 14px; align-items: center; }
.coach .face {
  flex: 0 0 56px; height: 56px; border-radius: 50%; overflow: hidden; background: var(--accent);
  color: var(--accent-ink); display: grid; place-items: center;
  font-family: var(--font-display); font-weight: 800; font-size: 22px;
}
.coach .face img { width: 100%; height: 100%; object-fit: cover; display: block; }
.coach p { font-size: 15px; color: var(--muted); line-height: 1.4; }
.coach p b { color: var(--ink); font-size: 16px; }

/* options */
.options { display: grid; gap: 10px; }
.opt {
  display: flex; align-items: center; gap: 14px; width: 100%; min-height: 58px; text-align: left;
  padding: 14px 16px; background: var(--surface); border: 1.5px solid var(--line); border-radius: var(--r-md);
  cursor: pointer; font-size: 18px; line-height: 1.3; transition: border-color .15s, background .15s;
}
.opt:hover { border-color: var(--accent); }
.opt .box { flex: 0 0 22px; height: 22px; border-radius: 6px; border: 2px solid var(--line); display: grid; place-items: center; }
.opt.single .box { border-radius: 50%; }
.opt[aria-pressed="true"] { border-color: var(--accent); background: var(--accent-soft); }
.opt[aria-pressed="true"] .box { background: var(--accent); border-color: var(--accent); }
.opt[aria-pressed="true"] .box::after { content: ""; width: 8px; height: 8px; border-radius: 2px; background: var(--accent-ink); }
.chips { display: flex; flex-wrap: wrap; gap: 10px; }
.chips .opt { width: auto; min-height: 52px; padding: 12px 18px; }
.chips .opt .box { display: none; }

/* buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center; width: 100%; min-height: 58px;
  padding: 14px 22px; border: 0; border-radius: 99px; background: var(--accent); color: var(--accent-ink);
  font-weight: 700; font-size: 19px; cursor: pointer; text-decoration: none;
}
.btn:disabled { opacity: .45; cursor: default; }
.btn.rise { background: var(--rise); color: var(--rise-ink); }

/* how it works on the landing */
.how { display: grid; gap: 10px; padding-top: 18px; border-top: 1px solid var(--line); }
.how ol { margin: 0; padding-left: 22px; display: grid; gap: 6px; color: var(--muted); font-size: 16px; }

/* analysis */
.analysis ul { margin: 0; padding: 0; display: grid; gap: 14px; }
.analysis li { list-style: none; display: flex; gap: 12px; align-items: center; color: var(--muted); transition: color .3s; }
.analysis li::before { content: ""; width: 14px; height: 14px; border-radius: 50%; border: 2px solid var(--line); flex: 0 0 14px; }
.analysis li.done { color: var(--ink); }
.analysis li.done::before { background: var(--accent); border-color: var(--accent); }

/* inputs */
label.field { display: grid; gap: 8px; font-weight: 700; }
input[type=email] {
  width: 100%; min-height: 56px; padding: 12px 16px; font: inherit; color: var(--ink);
  background: var(--surface); border: 1.5px solid var(--line); border-radius: var(--r-md);
}
input[type=email]:focus { border-color: var(--accent); outline: none; }
.err { color: var(--danger); font-size: 15px; }

/* result */
.tag {
  justify-self: start; padding: 5px 12px; border-radius: 99px; font-weight: 700; font-size: 15px;
  background: var(--accent-soft); color: var(--accent);
}
.notes { display: grid; gap: 10px; }
.notes p { padding-left: 14px; border-left: 3px solid var(--accent); }

.week { display: grid; border-top: 1px solid var(--line); }
.day { display: grid; grid-template-columns: 76px 1fr; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--line); align-items: baseline; }
.day b { font-family: var(--font-display); font-weight: 700; font-size: 16px; color: var(--accent); font-variant-numeric: tabular-nums; }
.day span { min-width: 0; }
.day .min { color: var(--muted); font-size: 15px; white-space: nowrap; }
.day.rest span { color: var(--muted); }

.fixes { display: grid; gap: 18px; }
.fix { display: grid; gap: 4px; }
.fix h3 { font-size: 18px; }
.fix p { color: var(--muted); font-size: 16px; }
.fix p.res { color: var(--ink); font-weight: 700; font-size: 16px; }

.video { border-radius: var(--r-md); overflow: hidden; background: #000; aspect-ratio: 9 / 16; max-height: 70vh; justify-self: center; width: min(100%, 360px); }
.video video { width: 100%; height: 100%; object-fit: cover; display: block; }
.video-ph {
  border: 2px dashed var(--line); border-radius: var(--r-md); padding: 22px 18px; color: var(--muted); font-size: 15px;
  display: grid; gap: 6px; text-align: center;
}

.offer { background: var(--surface); border: 2px solid var(--ink); border-radius: 20px; padding: 22px 20px; display: grid; gap: 18px; }
.price { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; }
.price strong { font-family: var(--font-display); font-weight: 900; font-size: 46px; line-height: 1; font-variation-settings: "wdth" 115; }
.price span { font-size: 17px; color: var(--muted); }
.then { font-size: 17px; font-weight: 700; }
.incl { margin: 0; padding: 0; list-style: none; display: grid; gap: 12px; }
.incl li { display: grid; grid-template-columns: 20px 1fr; gap: 10px; }
.incl li::before { content: ""; width: 10px; height: 10px; margin-top: 9px; border-radius: 50%; background: var(--accent); }
.terms-line { font-size: 15px; color: var(--muted); }
.rule { background: var(--accent-soft); border-radius: var(--r-md); padding: 14px 16px; font-size: 16px; }

.faq { display: grid; gap: 14px; }
.faq h3 { font-size: 17px; }
.faq p { color: var(--muted); font-size: 16px; }

/* root page */
.doors { display: grid; gap: 12px; }
.door {
  display: grid; gap: 4px; padding: 18px; border-radius: var(--r-md); background: var(--surface);
  border: 1.5px solid var(--line); text-decoration: none; color: var(--ink);
}
.door:hover { border-color: var(--ink); }
.door b { font-family: var(--font-display); font-size: 21px; line-height: 1.2; }
.door span { color: var(--muted); font-size: 16px; }

footer { margin-top: 40px; padding-top: 18px; border-top: 1px solid var(--line); display: grid; gap: 10px; font-size: 14px; color: var(--muted); }
footer nav { display: flex; gap: 16px; flex-wrap: wrap; }

@media (prefers-reduced-motion: reduce) {
  .band > i, .analysis li { transition: none; }
}